Burak Aydar v20:00/1:00r...5 row
8,478m
Meters
36:49.1
Time
2:10.2
Pace
543
Calories
178
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 49:49.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
November 05, 2017 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.1 | 8,478m | 2:10.2 | 158 | 844 | 27 | 178 |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 22 | 147 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 187 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 30 | 191 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 188 |
| 10:13.5 | 2,019m | 2:31.9 | 100 | 643 | 20 | |
| r350m |