Burak Aydar 2x20:00/3:00r row
8,903m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
November 11, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903m | 2:14.7 | 143 | 791 | 20 | 139 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 20 | 138 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 21 | 141 |
| r46m |