Burak Aydar 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
November 12, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 21 | 145 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 133 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 143 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 150 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 151 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 151 |