Burak Aydar 2x20:00/3:00r row
9,216m
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
November 14, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216m | 2:10.2 | 159 | 845 | 21 | 147 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 21 | 145 |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 22 | 149 |
| r33m |