Burak Aydar 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
November 14, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 22 | 148 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 138 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 143 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 143 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 143 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 176 |