Burak Aydar 6x250m/2:00r row
1,500
Meters
4:34.5
Time
1:31.5
Pace
140
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 16:34.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 37 |
November 15, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,500 | 1:31.5 | 457 | 1836 | 37 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 37 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 39 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | |
| r140 |