Burak Aydar 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
November 19, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 23 | 132 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 117 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 130 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 139 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 134 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 143 |