Burak Aydar v500m/4:00r...4 row
2,000m
Meters
6:45.1
Time
1:41.2
Pace
165
Calories
181
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 14:45.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 24 |
November 19, 2017 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 2,000m | 1:41.2 | 337 | 1459 | 24 | 181 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 36 | 183 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 184 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 178 |
| r103m |