Burak Aydar 3x15:00/2:00r row
10,541
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
141
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
November 21, 2017 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,541 | 2:08.0 | 167 | 870 | 22 | 141 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 864 | 22 | 131 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 22 | 145 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 876 | 22 | 147 |
| r54 |