Burak Aydar 4x10:00/1:30r row
9,561m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
November 23, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561m | 2:05.5 | 177 | 909 | 23 | 150 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 143 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 155 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 24 | 156 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 | 146 |
| r58m |