Burak Aydar v500m/4:00r...4 row
4,000m
Meters
16:05.8
Time
2:00.7
Pace
285
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 32:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
November 26, 2017 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 28 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 29 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 21 | |
| r111m |