Burak Aydar v15:00/2:00r...8 row
5,578m
Meters
21:58.1
Time
1:58.1
Pace
393
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 38:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
November 29, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,578m | 1:58.1 | 212 | 1030 | 30 | |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 22 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 33 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| 2:13.9 | 635m | 1:45.4 | 299 | 1327 | 29 | |
| r223m |