Burak Aydar v15:00/2:00r...6 row
5,955m
Meters
23:06.5
Time
1:56.4
Pace
426
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 40:06.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
December 02, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,955m | 1:56.4 | 222 | 1063 | 29 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 22 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| r174m |