Burak Aydar 4x2000m/3:00r row
8,000m
Meters
32:08.3
Time
2:00.5
Pace
530
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 44:08.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
December 27, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 8,000m | 2:00.5 | 200 | 988 | 24 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 24 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 24 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 26 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| r131m |