Burak Aydar 30:05 row
6,854m
Meters
30:05.6
Time
2:11.7
Pace
411
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
January 01, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,854m | 2:11.7 | 153 | 827 | 22 | 143 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 132 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 137 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 137 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 145 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 143 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 155 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 153 |