Burak Aydar 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
June 17, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 | 143 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 23 | 134 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 22 | 137 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 23 | 149 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 150 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 | 145 |