Burak Aydar 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
September 28, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 21 | 138 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 143 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 | 139 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 139 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 137 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 135 |