Burak Aydar 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
October 21, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 21 | 126 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 119 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 130 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 131 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 131 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 121 |