Logan Nash 10000m row
10,000
Meters
43:06.3
Time
2:09.3
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 160 |
November 06, 2016 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.3 | 10,000 | 2:09.3 | 162 | 854 | 614 | 30 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 123 | 30 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 855 | 123 | 30 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 845 | 122 | 29 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 828 | 121 | 30 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 884 | 125 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.