Logan Nash 10000m row
10,000
Meters
43:06.3
Time
2:09.3
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 160 |
November 06, 2016 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.3 | 10,000 | 2:09.3 | 162 | 857 | 30 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 30 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 30 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 29 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 30 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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