Oliver Gottkehaskamp 6000m row
6,000m
Meters
28:51.4
Time
2:24.2
Pace
324
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 23, 2016 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.4 | 6,000m | 2:24.2 | 117 | 701 | 23 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 |
| 1:25.4 | 600m | 2:22.3 | 121 | 717 | 24 |
| 1:24.9 | 900m | 2:21.5 | 124 | 725 | 24 |
| 1:26.5 | 1,200m | 2:24.1 | 117 | 702 | 24 |
| 1:27.9 | 1,500m | 2:26.5 | 111 | 683 | 24 |
| 1:27.5 | 1,800m | 2:25.8 | 113 | 688 | 23 |
| 1:25.5 | 2,100m | 2:22.5 | 121 | 716 | 24 |
| 1:26.9 | 2,400m | 2:24.8 | 115 | 696 | 24 |
| 1:26.1 | 2,700m | 2:23.5 | 118 | 707 | 24 |
| 1:26.2 | 3,000m | 2:23.6 | 118 | 706 | 24 |
| 1:26.4 | 3,300m | 2:24.0 | 117 | 703 | 23 |
| 1:26.6 | 3,600m | 2:24.3 | 116 | 700 | 24 |
| 1:27.2 | 3,900m | 2:25.3 | 114 | 692 | 24 |
| 1:26.5 | 4,200m | 2:24.1 | 117 | 702 | 24 |
| 1:27.6 | 4,500m | 2:26.0 | 112 | 687 | 24 |
| 1:25.2 | 4,800m | 2:22.0 | 122 | 720 | 24 |
| 1:27.6 | 5,100m | 2:26.0 | 112 | 687 | 23 |
| 1:25.6 | 5,400m | 2:22.6 | 121 | 714 | 23 |
| 1:26.4 | 5,700m | 2:24.0 | 117 | 703 | 23 |
| 1:26.1 | 6,000m | 2:23.5 | 118 | 707 | 23 |