Stefano Villa 4x2212m/2:20r row
8,848
Meters
32:02.6
Time
1:48.6
Pace
661
Calories
188
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,580 |
| Overall Time | 39:02.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 111 |
March 30, 2025 11:05:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 8,848 | 1:48.6 | 273 | 1239 | 27 | 188 |
| 7:47.6 | 2,212 | 1:45.6 | 296 | 1320 | 29 | 181 |
| 8:08.3 | 2,212 | 1:50.3 | 260 | 1195 | 27 | 188 |
| 8:05.2 | 2,212 | 1:49.6 | 265 | 1213 | 27 | 191 |
| 8:01.5 | 2,212 | 1:48.8 | 271 | 1234 | 28 | 192 |
| r732 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ