Stefano Villa 30:05 row
6,578
Meters
30:05.4
Time
2:17.2
Pace
380
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 03, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,578 | 2:17.2 | 135 | 766 | 19 | 120 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 118 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 120 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 120 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 120 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 120 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 123 |
| 30:05.4 | 20 | 2:15.0 | 142 | 789 | 11 | 122 |