Stefano Villa 22:19 row
5,019
Meters
22:19.7
Time
2:13.4
Pace
297
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 07, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,019 | 2:13.4 | 147 | 806 | 20 | 124 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 126 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 124 |
| 22:19.7 | 524 | 2:13.3 | 148 | 808 | 20 | 126 |