Stefano Villa 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
April 08, 2025 18:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 22 | 148 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | 142 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | 144 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 22 | 150 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | 153 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 | 155 |
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30'
app.erg.zone