Stefano Villa v3333m/3:33r...4 row
7,332
Meters
26:37.3
Time
1:48.9
Pace
546
Calories
183
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 9,268 |
| Overall Time | 37:16.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 110 |
April 09, 2025 17:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.3 | 7,332 | 1:48.9 | 271 | 1232 | 27 | 183 | |
| 12:19.4 | 3,333 | 1:50.9 | 256 | 1182 | 26 | 178 | |
| r: 3:33 | 705 | ||||||
| 1:04.1 | 333 | 1:36.2 | 393 | 1651 | 36 | 187 | |
| r: 3:33 | 612 | ||||||
| 12:09.8 | 3,333 | 1:49.4 | 267 | 1217 | 28 | 188 | |
| r: 3:33 | 619 | ||||||
| 1:04.0 | 333 | 1:36.0 | 394 | 1657 | 37 | 187 | |
| r1,936 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA