Stefano Villa 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 109 |
April 11, 2025 17:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 19 | 118 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 19 | 114 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 120 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 117 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 119 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 124 |
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30'
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