Stefano Villa 18:21 row
5,012
Meters
18:21.3
Time
1:49.8
Pace
368
Calories
175
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 112 |
April 12, 2025 17:34:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,012 | 1:49.8 | 264 | 1208 | 26 | 175 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 26 | 164 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | 176 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | 183 |
| 18:21.3 | 916 | 1:49.8 | 264 | 1207 | 27 | 182 |
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30 minutes - Row - C2 Rankings & Challenges
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