Stefano Villa 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
April 15, 2025 17:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 20 | 120 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 117 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 119 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 121 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 122 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 123 |
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30'
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