Stefano Villa 10549m row
10,549
Meters
40:46.3
Time
1:55.9
Pace
734
Calories
184
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 110 |
April 16, 2025 17:51:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 10,549 | 1:55.9 | 225 | 1072 | 25 | 184 |
| 18:24.9 | 5,000 | 1:50.4 | 259 | 1193 | 27 | 189 |
| 20:28.3 | 10,000 | 2:02.8 | 189 | 950 | 24 | 179 |
| 1:53.1 | 10,549 | 1:43.0 | 320 | 1402 | 32 | 193 |
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Workout Graph
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The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ