Stefano Villa 5x2000m/2:00r row
10,000
Meters
37:42.5
Time
1:53.1
Pace
710
Calories
176
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 47:42.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 111 |
April 30, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 10,000 | 1:53.1 | 242 | 1132 | 25 | 176 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 25 | 161 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 25 | 171 |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 25 | 178 |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 25 | 184 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 26 | 187 |
| r1,507 |
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Workout Graph
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