Stefano Villa 6x8:00/2:00r row
12,776
Meters
48:00.0
Time
1:52.7
Pace
909
Calories
178
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,802 |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
May 10, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,776 | 1:52.7 | 244 | 1141 | 25 | 178 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 24 | 166 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 25 | 172 |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 25 | 178 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 25 | 181 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 25 | 184 |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 26 | 190 |
| r2,026 |
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Workout Graph
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