Stefano Villa v2:00/1:00r...7 row
4,839
Meters
17:00.0
Time
1:45.3
Pace
372
Calories
171
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 132 |
May 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,839 | 1:45.3 | 299 | 1328 | 28 | 171 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 153 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 164 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 168 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 176 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 178 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | 181 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 182 | |
| r: 1:00 | 146 | ||||||
| r919 |
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Workout Graph
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