Stefano Villa 45:03 row
10,494
Meters
45:03.6
Time
2:08.8
Pace
644
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 22, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,494 | 2:08.8 | 164 | 863 | 20 | 138 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 134 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 133 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 139 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 138 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 137 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 141 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 141 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 144 |
| 45:03.6 | 11 | 2:43.6 | 80 | 574 | 23 | 144 |