Stefano Villa v8:00/3:00r...4 row
5,580
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
177
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 132 |
May 24, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,580 | 1:47.5 | 282 | 1268 | 27 | 177 | |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 25 | 168 | |
| r: 3:00 | 590 | ||||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 27 | 177 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | 183 | |
| r: 3:00 | 541 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 183 | |
| r: 3:00 | 622 | ||||||
| r2,274 |
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Workout Graph
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