Stefano Villa 15000m row
15,000
Meters
1:02:45.4
Time
2:05.5
Pace
949
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 130 |
May 29, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.4 | 15,000 | 2:05.5 | 177 | 909 | 21 | 143 |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 21 | 133 |
| 12:36.3 | 6,000 | 2:06.0 | 175 | 901 | 21 | 138 |
| 12:36.8 | 9,000 | 2:06.1 | 174 | 900 | 21 | 142 |
| 12:33.0 | 12,000 | 2:05.5 | 177 | 909 | 21 | 149 |
| 12:29.0 | 15,000 | 2:04.8 | 180 | 919 | 21 | 153 |
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Workout Graph
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