Stefano Villa v1000m/2:00r...6 row
6,000
Meters
21:23.2
Time
1:46.9
Pace
456
Calories
175
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 33:23.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 131 |
May 31, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 6,000 | 1:46.9 | 286 | 1285 | 27 | 175 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 162 | |
| r: 2:00 | 373 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 26 | 169 | |
| r: 2:00 | 343 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | 174 | |
| r: 2:00 | 345 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | 177 | |
| r: 2:00 | 321 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | 182 | |
| r: 2:00 | 327 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 | 186 | |
| r: 2:00 | 380 | ||||||
| r2,089 |
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Workout Graph
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