Stefano Villa v2:00/2:00r...5 row
4,039
Meters
14:00.0
Time
1:43.9
Pace
318
Calories
174
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 130 |
June 07, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,039 | 1:43.9 | 311 | 1371 | 29 | 174 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 165 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 169 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 177 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 180 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 181 | |
| r: 2:00 | 333 | ||||||
| r1,632 |
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Workout Graph
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