Stefano Villa 3x6:00/2:00r row
4,973
Meters
18:00.0
Time
1:48.5
Pace
370
Calories
171
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 129 |
June 11, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,973 | 1:48.5 | 273 | 1240 | 26 | 171 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 26 | 161 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 26 | 172 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 27 | 182 |
| r1,099 |
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Workout Graph
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