Stefano Villa 4x6:00/2:00r row
6,582
Meters
24:00.0
Time
1:49.3
Pace
486
Calories
174
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 121 |
June 18, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,582 | 1:49.3 | 267 | 1220 | 25 | 174 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 25 | 163 |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 26 | 172 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 | 179 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 26 | 184 |
| r1,292 |
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Workout Graph
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