Stefano Villa 7x7:00/2:00r row
13,203
Meters
49:00.0
Time
1:51.3
Pace
955
Calories
171
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,868 |
| Overall Time | 1:03:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 122 |
June 27, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,203 | 1:51.3 | 254 | 1169 | 25 | 171 |
| 7:00.0 | 1,865 | 1:52.6 | 245 | 1140 | 25 | 158 |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1148 | 24 | 164 |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1148 | 24 | 169 |
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1157 | 25 | 172 |
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1165 | 25 | 175 |
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1191 | 25 | 179 |
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1234 | 27 | 186 |
| r2,665 |
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Workout Graph
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