Stefano Villa 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
July 04, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 20 | 124 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 122 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 123 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 123 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 125 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 129 |
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Workout Graph
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