Stefano Villa 3x5:00/2:00r row
4,199
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
174
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 21:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 118 |
July 09, 2025 17:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199 | 1:47.1 | 284 | 1278 | 27 | 174 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 28 | 165 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | 174 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 28 | 185 |
| r1,289 |
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Workout Graph
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