Stefano Villa 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
August 26, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 926 | 319 | 22 | 138 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 22 | 129 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 22 | 137 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 | 140 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 22 | 143 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.