Stefano Villa v5:00/r...11 row
5,749
Meters
22:00.0
Time
1:54.8
Pace
407
Calories
169
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 114 |
September 13, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,749 | 1:54.8 | 231 | 1096 | 30 | 169 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 128 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 170 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 171 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 174 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 174 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 177 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 172 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 174 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 178 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | 181 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 163 | |
| r1,147 |
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Workout Graph
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