Stefano Villa v2:00/1:00r...5 row
3,392
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
177
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 119 |
September 26, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,392 | 1:46.1 | 293 | 1307 | 29 | 177 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 166 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 175 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 180 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 184 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 183 | |
| r: 1:00 | 173 | ||||||
| r784 |
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Workout Graph
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