Stefano Villa 4x1000m/2:00r row
4,000
Meters
14:08.6
Time
1:46.0
Pace
307
Calories
166
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 22:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 113 |
October 01, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 4,000 | 1:46.0 | 293 | 1309 | 30 | 166 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 29 | 168 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | 178 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 30 | 152 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 31 | 166 |
| r1,472 |
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Workout Graph
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