Stefano Villa 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
October 09, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1020 | 22 | 165 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 | 154 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | 161 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 22 | 167 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 169 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | 176 |
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Workout Graph
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