Stefano Villa 5x4:00/2:00r row
5,551
Meters
20:00.0
Time
1:48.0
Pace
415
Calories
179
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 116 |
October 22, 2025 17:50:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551 | 1:48.0 | 277 | 1253 | 28 | 179 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 166 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | 175 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 181 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 185 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | 188 |
| r1,822 |
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Workout Graph
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5×4:00/2:00r
app.erg.zone