Stefano Villa 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 116 |
October 24, 2025 17:30:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 22 | 119 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 118 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 121 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 118 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 120 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'
app.erg.zone