Stefano Villa 5000m row
5,000
Meters
18:18.3
Time
1:49.8
Pace
365
Calories
180
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 108 |
October 26, 2025 10:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1209 | 28 | 180 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 168 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 27 | 177 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 28 | 182 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 28 | 186 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 30 | 187 |
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5000 Meters - Row - C2 Rankings & Challenges
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